Here are some ways to get more out of the yoga classes you attend.

1. DO arrive early (10 min. before class) in order to relax and settle in. You can practice asana, stretch a little, or just stay quiet focusing on yourself.
2. DO keep a vegetarian diet.
3. DO ask questions in class.
4. DO meditate daily for at least 5 min. when getting up or going to bed.
5. DO inform the teacher about anything that might affect your practice (injuries or conditions). Modify or skip the poses you cannot or should not do.
6. DO create an intention. Dedicate your practice for the benefit of a friend, a cause etc.
7. DO bring a towel if you sweat a lot, wear shorts and T-shirt/tank top.
8. DO NOT eat 1.5 to 2 hours before class. On a full stomach, you may get cramps or nausea. Digesting food also makes you dull and lazy when you need energy for class.
9. DO NOT do inverted poses when having your monthly period.
10. DO NOT bring cell phones to class
11. DO NOT push it. Instead of trying to go as far into a pose as others might be able to do, do what you can without straining or injuring yourself.
12. DO NOT enter class late or leave early. It's disruptive to others.